Coping With Overwhelming Feelings During Divorce

woman in painDivorce has been described as one of the most trying times a person can go through, and any Durham divorce lawyer can tell you that’s a fair assessment. Between grief over the loss of your companion, the difficulty you might experience explaining the situation to family and friends, and the stress of custody arrangements, spousal support and maintaining your everyday life, it’s easy to get overwhelmed.

Common Divorce Emotions
Different people experience divorce differently, but common themes run through most of them. Your Durham divorce lawyer may be able to refer you to a local professional who can help you during this difficult time if you feel like your emotions are getting out of control. It might help to know that many men and women going through divorce experience:

•    Loneliness or feelings of isolation, even when they’re surrounded by well-meaning friends and family
•    Sadness over the loss of a relationship
•    Feelings of failure for not making the relationship “work”
•    Worrying about whether they should’ve done things differently
•    Surprise, even if they had a feeling a divorce was impending
•    Anger, either directed toward their spouse or themselves

Since divorce can be an emotional rollercoaster, with ups and downs every day, it’s no wonder that the whole process feels overwhelming. When you’re barraged with these emotions and can’t catch a break, you might feel like shutting down—and that might be your body’s way of telling you it’s time to do something before your stress spins out of control.

Taking Care of Yourself Comes First
When you start to get overwhelmed, your whole body pays the price. In fact, most trips to the doctor’s office are a direct result of stress and overwhelming emotions. Headaches, arthritis and heart problems are common results of too much stress, so it’s important to bust it whenever possible.

Short walks, getting lost in a good novel and dipping into a hot bath are great ways to dissolve stress—but there are immediate steps that experts recommend you take when you start to get overwhelmed.

•    Breathe. Take 10 slow, deep breaths and try to push everything that’s bothering you out of your mind.
•    Distract yourself. Picture yourself sunning on your favorite beach, hiking an amazing trail or doing something you love.
•    Move on. Process your feelings by acknowledging that it’s okay to have them.

If your feelings are so overwhelming that they’re consistently interrupting your daily life, talk to your Durham divorce lawyer to see if he or she can provide you with a referral to a local professional. Sometimes talking to a third party can lift some of the burden and help you cope with your divorce sensibly and effectively.