Journaling about Your Divorce

WritingMany Charlotte divorce lawyers recommend journaling during divorce. Writing down your divorce experiences has several benefits—including providing a written record that can be used to help you in court.

Journaling during divorce is also an emotional outlet that most people need while coping with the ups and downs of the process.

How Journaling Helps during Divorce
During your divorce, things can get pretty hectic. It’s tough to remember all the “little things” when there are larger issues like custody and property division at stake. Keeping a journal and writing in it every day will help you keep track of the details; if your Charlotte divorce lawyer needs information, it’s easy to go back and read what you’ve already written. If you come up with questions or ideas in the middle of the night, you can jot them down in your divorce journal and discuss them with your lawyer at a reasonable hour.

Many counselors and therapists advocate journaling during divorce because it gives you a place to share your most private thoughts and feelings. Writing your feelings down alongside the facts helps alleviate stress and prevents you from allowing them to build up inside. It also shows you how far you’ve come; once your divorce is over, you can re-read what you’ve written and gain fresh perspective that can boost your self-confidence.

What to Write in a Divorce Journal
You don’t have to use your divorce journal to write about your personal feelings. However, you should use one to write about what happens on a daily basis during your divorce that affects your case. If your ex forgets to pick up the kids from school, you call your ex and get into a huge fight, or your in-laws offer to take the kids for the weekend, put them in your journal right away.

Adding events as they happen ensures that you don’t leave things out of your divorce’s timeline. Your Charlotte divorce lawyer might later ask you for all the instances your ex failed to pick up your kids, on what date he or she called you a dozen times at work, or other questions that have a direct effect on your case. If you’ve written these instances in your divorce journal, you have an easy-to-use record with all the information your lawyer needs.