Keeping Your Self-Esteem Intact During Divorce

How to maintain healthy self-esteem during divorceDivorce is hard on self-esteem. You’re constantly assaulted by stressors that chip away at the way you feel about yourself. Maybe you’re arguing with your ex, having a hard time helping your kids make the transitions outlined in your custody agreement, or worrying about court dates with your Charlotte divorce lawyer.

Your financial situation and your lifestyle are changing, and it’s often very difficult to hang on to your sense of self-worth under all of the pressure.

Keeping Your Self-Esteem Intact During Divorce
Of course, it’s easier said than done to maintain your self-esteem during divorce. Many factors contribute to the loss of your self-worth, including:

  • Feeling like your ex lost interest in you or found you unattractive
  • Having emotional showdowns with your ex that culminate in insults and hurt feelings
  • Not having enough time for yourself, for rest or for enjoyable activities
  • Worrying about providing for your family under your new circumstances

These are extremely common stressors – and if you’re feeling the pressure from any of them, you’re not alone.

The good news? You can keep your self-esteem at a healthy level (or build it back up if it’s eroded) so that you can bounce back after your divorce is final.

Admitting – and Accepting – Your Feelings is the First Step
Admitting that you’re suffering from self-esteem issues is actually half the battle. Accepting those issues and resolving to fix them goes a long way. Once you’ve done that, you can begin to let go of resentment and stop worrying about assigning blame.

Taking Proactive Steps to Maintain or Restore Your Self-Esteem
It takes a little work to keep your self-esteem at a healthy level; there’s no magic solution that works overnight. However, many people find that taking certain steps help ensure good feelings toward themselves – and as a result, better communication and more peace with others. There are several things you might enjoy, such as:

  • Signing up for a club centered on something you love. You’ll meet people with common interests and build your skill set at the same time.
  • Making time for the people you love. Sometimes just being around people who know you – the real you, not the going-through-a-divorce you – can boost your mood and your self-esteem.
  • Getting exercise and eating right. While fast food seems comforting (and it really is easy), the results aren’t so great. You’ll suffer from sugar crashes, weight gain and other adverse health effects, which will cause you more stress and keep the cycle going in the wrong direction.

Asking Your Charlotte Divorce Lawyer for Outside Help
There’s no harm in asking your lawyer to refer you to a local counselor or therapist who can help you work through the issues you’re battling. The healthier your outlook, the brighter your future will be.