4 Easy Ways to Fight Divorce Stress
Stress and divorce go hand-in-hand. Not only do you have to work with your Durham divorce lawyer to handle the legal aspects of dissolving your marriage, but you still have to juggle everyday obligations, such as work, school and kids. The way you handle all that stress directly affects your health and your ability to make good decisions… so what should you do?
4 Easy Ways to Fight Stress During Divorce
You can’t completely avoid stress during your divorce, but you can make things a little easier on yourself by making the right choices.
1. Let yourself rest. Let’s face it: you have a lot on your mind. The only time your brain gets to slow down is while you’re sleeping (and even then, it’s still hard at work sorting things out). While it’s not easy, try to give yourself eight hours of sleep each night so that you can recharge.
2. Get moving. Shake off some of that nervous energy your brain is generating with a brisk walk, a jog or a full-fledged workout. Exercise is good for your body, your brain and your self-esteem; it also releases endorphins, which help you feel happier for longer.
3. Watch what you eat and drink. Carbs, alcohol and caffeine are best in moderation. The kind of carbs you get from dining on-the-go often trigger insulin surges, resulting in a “crash” later. Alcohol is a depressant, which means it slows down your system – and if you’re already run-down from the stress, it’s best to steer clear of it. And while caffeine can put a little pep in your step when you’re dragging, too much can make you jittery and dehydrate you.
4. Slow down when you can. It’s noble that you want to get everything done, but some days, it’s just not physically possible. Make sure you’re setting reasonable goals each day and stopping when you’ve reached your limit.
Your attorney might also be able to recommend a local therapist or counselor who can talk you through this difficult time. Sometimes having an impartial shoulder to lean on is a wonderful stress-reliever, and if you think counseling is right for you, ask your lawyer if he or she knows anyone with experience helping people through divorce.