When your ex starts dating, especially if you haven’t yet reconciled yourself to the idea of being single again, it can feel like a slap in the face.
Has your ex really gotten over you so quickly? Is he or she only dating to hurt you? Why do you feel this way, and what can you do about it?
If your ex is dating but you’re not yet divorced, that’s a different story. Be sure to let your Chapel Hill divorce lawyer know—it might affect your case.
My Ex is Seeing Someone: Is He or She My Replacement?
Some people have a tough time being alone. That doesn’t necessarily mean your ex is over you; actually, it might mean the opposite, according to dating coach Paige Parker. He or she might not be ready or willing to deal with the pain of your split, and masking it with the thrill of a new relationship might be the easiest way out.
Needing to Know More
It’s perfectly normal to want to torture yourself with the details, but it’s not healthy. Resist the temptation to snoop through social media and email accounts. It’s going to hurt you, not help you, and that type of spying (even if you are still married) is against the law.
What Are You Supposed to Do?
There are no set rules to help you cope with the fact that your ex is seeing someone new. What you can do, however, is stop focusing on your ex and devote some energy to yourself. You deserve to be happy, and your ex is an ex for a reason.
Give yourself permission to get over your ex and do what it takes to move on. Start small; it’s okay to sink into the cozy corner of the couch with a box of tissues to mourn the loss of your relationship. Get to know yourself by picking up old hobbies or starting new ones. Find things that make you happy and do them. While nothing can cure a broken heart overnight, staying busy with things you enjoy makes the time go by faster. Before you know it, you won’t think twice about whether your ex is dating.
